What is Mindfulness?

Put simply, mindfulness is about being present. The NHS explain Mindfulness as being connected and aware of what’s going on inside and outside of your body at any given moment. It’s an awareness of thoughts and feelings, and connecting with our environment. When we achieve mindfulness it can positively change the way we feel about our lives and help manage stress.

Activities that engage the mind and encourage relaxation can really help us get into the mindset of mindfulness: Not feeling down about the past or anxious about the future. We believe sewing, crafting and needlework is the perfect choice.

Many of our students past and present have spoken about the positive effects sewing and crafting has had their mental and physical well-being.

As we are coming to the end of Mental Health Awareness week why not consider the benefits.

COGNITIVE BENEFITS There is nothing like switching off from the world and getting lost in a rhythmic, hypnotic, trance-like state. Hand Embroidery, sewing, crafting, knitting and crochet are particularly effective and are activities best suited towards mindfulness. Extensive studies have also found that crafting slows cognitive ageing and improves recall, memory and mental agility.

SELF FULFILMENT Self improvement comes from learning a new skill or achieving a goal. Feeding your thirst for knowledge is the very best way to feel fulfilled.

PROGRESSION When you see a project or an idea come together it can be the most uplifting feeling in the world. Even if you’re just making something small, the sense of achievement can be just enough of a buzz to get you hooked forever.

SOCIAL CONNECTIONS Once you’ve fallen in love with crafting – and believe us you will – you’ll be going out to the shops for supplies, meeting other crafters, booking yourself tickets to craft shows and connecting in online communities like our Facebook page. It’s true what they say, birds of a feather flock together.

CREATIVITY Being creative is said to be one of the most important mood enhancers. Not only do our creative pursuits induce happiness, but actively pursuing them provide a sense of purpose, motivation and confidence.

Crafting Your Way to Mindfulness.

Why not take the next step and come and join us in our wonderful and friendly Sewing School.